Spenco Polysorb Cross Trainer Arch Support Shoe Insoles for Women - Cushioned Athletic Orthotic Inserts (US Size 5-6.5) | Perfect for Running, Walking & High-Impact Sports

Update 6-3-14: To date, I have tried Spenco Cross Trainers, Total Support, RX Moldable and the Walker/Runner insoles. I ran in Cross Trainers for over thirty years and then tried the others looking for more arch support (I have very high arches) and to help treat Plantar Faciitis that I contracted almost two years ago. The total Support were OK but provided too little cushioning under the heel for running. The RX insoles were terrible, were molded incorrectly from the factory with the arch starting under my heel and were only slightly moldable. The Walker/Runners were the same design as the Total Support but had no structure at all and were just soft rubber. I have returned to the Cross Trainers as I believe they are the best Spenco insoles for cushioning under the heel and mid-foot. If they had a much higher arch and a little more structure they would be perfect. For me, for now, they are the best and I would recommend them.Original Review 12-7-12: I'm 66, I have high arches and I've been running for exercise for 36 years. I have been using Spenco Cross Trainer (green, yellow and black) insoles for many years and have been happy with them. Some time ago I developed some heel pain and I recently decided to try the Spenco Total Support insoles. They have a higher arch, which is good for me but, it appears the arch is higher because the heel cushioning is lower...thinner. The impressive multicolored heel pads and underside cushioning areas in the Total Support photos appear, in person, to all be the same material, but colored differently. My heel pain did not diminish while using the Total Support insoles and I have returned to the Cross Trainers for the additional heel cushioning. The Cross Trainers have good arch support and it is probably adequate for most runners. I suspect the Total Support insoles might be good for walking where heel cushioning is not so critical.If you want good heel cushioning, especially for running, I suggest you use the Spenco Cross Trainer insoles.